Yesterday I talked a little about spring cleaning. Today I’m going to add some stuff we might want to pitch:
Perfectionism. The best workout is the one we actually do. Doing something is always better than doing nothing.
Negativity. It doesn’t help to focus on what we can’t do, on what is going wrong, and the like. Let that stuff go.
Other people’s opinions. Our fitness is our business. We need to work out in the ways that feel best to us. Anyone who wants to criticize our current fitness level, our choice in clothing, or our dance styles can just get lost.
Punishment. Workouts are not punitive. We don’t have to do them because we ate cake. We don’t do them to become worthy of something. We are worthy. We work out because we are valuable humans who deserve to be healthy and happy.
Go play.
No comments:
Post a Comment