The Amazing Stickie knows that many of us don’t do enough work on rotation. Uncle Joe Pilates to the rescue! Today she is doing his Twist exercise.
Stickie begins in a side plank position, the upper arm raised and her top foot in front of her other foot. From there, she lifts her hips and pokes her non-weight-bearing arm through the arch she has created with her body. Then she returns to the start position.
She likes to do about five reps on each side.
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