I always choose the same kettlebell set, because I love it, but this week we are changing things up. The kettlebell pushup adds an element of asymmetry to the pushup experience: put one hand on the kettlebell and one on the ground and then proceed as usual; you can split the set five and five on each side, or overachievers can do ten each way. Overall, do three rounds.
alternating arm kb swings | 30 |
kb hammer curls | 20 |
kb pushup | 10 |
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mountain climbers | 30 |
flies | 20 |
reverse flies | 10 |
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step ups | 30 |
skullcrushers | 20 |
Russian twist | 10 |
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