Monday, May 1, 2023

Monday Workout: Different KB Set!






I always choose the same kettlebell set, because I love it, but this week we are changing things up.  The kettlebell pushup adds an element of asymmetry to the pushup experience:  put one hand on the kettlebell and one on the ground and then proceed as usual; you can split the set five and five on each side, or overachievers can do ten each way.  Overall, do three rounds.

 

alternating arm kb swings

30

kb hammer curls

20

kb pushup

10

 

mountain climbers

30

flies

20

reverse flies

10

 

step ups

30

skullcrushers

20

Russian twist

10


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