This week we’re doing asymmetric work and balance work. And burpees because it’s time. Three rounds.
leg kicks | 30 |
Arnold press | 20 |
burpees | 10 |
| |
split squat pulldown | 30 |
1 leg deadlift | 20 |
1 leg squat | 10 |
| |
oblique knee-ups | 30 |
(lunge to) twist | 20 |
femur arcs | 10 |
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