As we all know, the Amazing Stickie doesn’t like to waste time. When she needs to get in and out of the gym quickly, she chooses compound exercises like lunge to curl to overhead press.
She chooses the weight for this exercise based on what she uses for overhead presses because if she chooses based on what she uses for curls, she won’t be able to complete as many reps with good form.
To begin, she stands with good posture, holding the dumbbells at her sides. She lunges forward on one leg making sure to keep her torso over her hips. Then she curls the weights up to her shoulders. She then raises the weights overhead. As she lowers the weights back down to her sides, she also steps back to her starting position. Then she repeats on the other side.
Sets of thirty are good.
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