The Amazing Stickie has a busy life, so she loves compound exercises for their efficiency. Today she is doing plié bend extend.
To begin, she stands in what she thinks of as the starfish position: arms holding light dumbbells held out at shoulder height, palms facing up, and legs wider than hip distance apart and externally rotated. From there, she bends her knees and elbows and then straightens again.
Sets of thirty are good.
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