When the Amazing Stickie wants the benefits of plyometrics plus some extra ab work, she chooses to do plank jacks.
She begins in the classic plank position, her hands directly under her shoulders and her body a straight line from the top of her head to her ankles. Then, keeping that straight line, she jumps her feet apart and then back together. That is one rep.
Try a set of thirty.
Go play.
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