We have some exercises that focus on the back of the body this week. Remember that using abs protects the lower back! Three rounds.
| |
step ups | 30 |
squats | 20 |
1 leg squats | 10 |
| |
jacks | 30 |
deadlifts | 20 |
reverse flies | 10 |
| |
clean and press | 30 |
flies | 20 |
pretty princesses | 10 |
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