The Amazing Stickie loves plyometric exercises. (Those of us who have knee issues may not. If this hurts, don’t do it.) Today she is practicing depth jumps. There are multiple ways of doing this exercise, but this time Stickie is focusing on a simple version.
She begins standing on a sturdy step, box, or bench. She steps down to the ground and immediately jumps up into the air as high as she can. Then she gets back up on the box and does it again. She likes to do sets of thirty, but we can choose how many we want to try.
Go play.
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