Monday Workout: Still Compounding

I am, as always, really into the efficiency of compound exercises.  Deadlift to curl is the new one this week, so we need to choose a weight that is appropriate for the curl; it will probably feel pretty light for the deadlift.  Three rounds.

 

plie bend extend	30
deadlift to curl	20
pushups	10
reverse lunge twist	30
bench press	20
lateral raise	10
woodchoppers	30
skullcrushers	20
brains	10