Noteworthy

Welcome to December!  Today would be a good day to take a snapshot of our current situation.  If you are so inclined, get out a piece of paper or start typing.  Here’s what we want to know:

 

1.     Current measurements:  that would be height, weight, and circumference measurements.

2.     Current cardio plan:  what we’re doing, for how long, and how intensely.  If we have access to the data through a smart watch, we can note our HRV.

3.     Current resistance training plan:  what we’re doing, with how much weight, how often.  Alternatively, we can do one-rep max workout and log the results.

4.     Anything else we think we might want to change.  This is our “before” picture, so if we want to, say, change our diet, we might want to write down what we’re eating now.  If we want to change our sleep habits, we might want to write down how much sleep we got last night and when we went to bed.  The first step to change is data!

 

Go play.