It is totally all right to take the Christmas week off. However, if you really want a workout, here’s one. Do three rounds.
step ups | 30 |
bench press | 20 |
round lunges | 10 |
| |
jacks | 30 |
flies | 20 |
1 leg squats | 10 |
| |
clean and press | 30 |
rows | 20 |
pretty princesses | 10 |
No comments:
Post a Comment