Monday, December 26, 2022

Monday Workout: If you want it!






It is totally all right to take the Christmas week off.  However, if you really want a workout, here’s one.  Do three rounds.

 

step ups

30

bench press

20

round lunges

10

 

jacks

30

flies

20

1 leg squats

10

 

 

clean and press

30

rows

20

pretty princesses

10


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