This week we have a bunch of new exercises, plus we’re getting in some burpee practice before the twelve days of Christmas workup shows up later this month.
Leg kicks are exactly what they sound like. We stand with our arms stretched out in front of us and kick one leg toward the opposite arm and then the other.
Front raise starts in a similar position. We stand with arms out in front of us holding light weights and then we raise them overhead and return to the start position.
Truck driver can be done with a weight plate if available, but a dumbbell also works. Hold the weight out in front as if it were a steering wheel and twist it 90 degrees one way and then return to start. Repeat on the other side to complete one rep.
Three rounds.
leg kicks | 30 |
front raise | 20 |
truck driver | 10 |
squat to leg lift | 30 |
flies | 20 |
burpees | 10 |
mountain climbers | 30 |
rows | 20 |
pretty princesses | 10 |
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