The Amazing Stickie is fond of kettle bells because their shape creates opportunities to challenge her muscles in different ways. Today, she is doing the kettlebell bottom up press. She begins holding a kettlebell with the handle underneath and the weighty part pointing up at her shoulder. Then, keeping the heavy part up, she presses the kettlebell overhead. (Of course she keeps her shoulder blades down and against her ribcage the whole time!) She lowers the kettlebell back to the starting position to complete the rep. Five reps on a side is a good number to start with.
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