The Amazing Stickie is working both her abdominals and her upper body today by doing V-sit presses. She begins sitting on the floor with her legs out in front of her. Then she leans back so that she is resting just behind her sit bones, lifting her legs so that her thighs make a V-shape with her back. In the picture, Stickie has her knees bent and her shins parallel to the floor; people who want even more challenge can straighten their knees. She holds a dumbbell in one hand at shoulder level and then raises it straight up in the air before lowering it back to her shoulder. Stickie stays in the V-sit position the whole time. Five reps on a side is a good number.
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