Monday, January 2, 2023

Monday Workout: New Year!






Welcome to the new year!  We’re starting off with work on balance, cardio, and strength!  Three rounds.

 

woodchoppers

30

bench press

20

truck driver

10

 

 

1 arm clean and press

30

1 leg squats

20

curls

10

 

 

jacks

30

flies

20

pretty princesses

10

 

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