It has been a while since we did bench dips, so I thought we’d revisit them. They are a great exercise for triceps. However, if there is no bench (or sturdy chair) available, kickbacks are a perfectly good substitution. Three rounds.
suitcase swing | 30 |
deadlift to curl | 20 |
bench dip or kickback | 10 |
| |
(lunge) punches | 30 |
rows | 20 |
pushups | 10 |
| |
squat to leg lift | 30 |
front raise | 20 |
brains | 10 |
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