Monday, January 9, 2023

Monday Workout: Remember These?






It has been a while since we did bench dips, so I thought we’d revisit them.  They are a great exercise for triceps.  However, if there is no bench (or sturdy chair) available, kickbacks are a perfectly good substitution.  Three rounds.

 

suitcase swing

30

deadlift to curl

20

bench dip or kickback

10

 

 

(lunge) punches

30

rows

20

pushups

10

 

 

squat to leg lift

30

front raise

20

brains

10


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