This week I’m thinking about compound exercises, as usual. I like the altitude change that step ups give us. For more challenge, hold weights or do jump-ups instead! Three rounds.
step ups | 30 |
rows | 20 |
(lunge to) curl | 10 |
| |
squat to leg lift | 30 |
flies | 20 |
truck driver | 10 |
| |
suitcase swing | 30 |
bench press | 20 |
pretty princesses | 10 |
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