Monday, January 23, 2023

Monday Workout: Step on up...






This week I’m thinking about compound exercises, as usual.  I like the altitude change that step ups give us.  For more challenge, hold weights or do jump-ups instead!  Three rounds.

 

step ups

30

rows

20

(lunge to) curl

10

 

squat to leg lift

30

flies

20

truck driver

10

 

suitcase swing

30

bench press

20

pretty princesses

10

 

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