Monday, October 10, 2022

Monday Workout: Twist!






I love working in various planes (not the flying kind!).  Going sideways and twisting as well as working forward and backward is good for our coordination, our balance, and our core control.  Three rounds.

 

kb swings

30

kb twists

20

kb 8s or over yets

10

 

 

squat to leg lift

30

bench press

20

lateral raise

10

 

 

woodchoppers

30

flies

20

pretty princesses

10

 

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