I love working in various planes (not the flying kind!). Going sideways and twisting as well as working forward and backward is good for our coordination, our balance, and our core control. Three rounds.
kb swings | 30 |
kb twists | 20 |
kb 8s or over yets | 10 |
| |
squat to leg lift | 30 |
bench press | 20 |
lateral raise | 10 |
| |
woodchoppers | 30 |
flies | 20 |
pretty princesses | 10 |
No comments:
Post a Comment