Thursday, October 6, 2022

Gimme a reason (or five)






Sometimes we just need a reason to work out.  Here are five to choose from today:

 

1.     Because I told you to.  I’m an expert.  I know you should.  Now get to it.

2.     Because you’ll feel better afterwards.  Really.  The endorphins will move in your body and you’ll have a sense of accomplishment.

3.     Because it’s fun.  Fine, you’ll have to pick a workout you actually like.  Go biking, go dancing, play dodgeball with the kids.  Just get sweaty and breathless.

4.     Because you can have a treat afterwards.  (Be careful with this one, because it is hard to out-exercise a whole cake.)

5.     Because you look cute when you work out.  Really.  You do.

 

Go play.

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