Sometimes we just need a reason to work out. Here are five to choose from today:
1. Because I told you to. I’m an expert. I know you should. Now get to it.
2. Because you’ll feel better afterwards. Really. The endorphins will move in your body and you’ll have a sense of accomplishment.
3. Because it’s fun. Fine, you’ll have to pick a workout you actually like. Go biking, go dancing, play dodgeball with the kids. Just get sweaty and breathless.
4. Because you can have a treat afterwards. (Be careful with this one, because it is hard to out-exercise a whole cake.)
5. Because you look cute when you work out. Really. You do.
Go play.
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