Monday, October 17, 2022

Monday Workout: Go for it






This week we’re doing a pretty straight-ahead workout.  Plenty of compound exercises to burn calories, build muscle, and increase heart rate.  Three rounds.

 

1 leg step ups with weights

30

renegade rows

20

pushups

10

 

jacks

30

bench press

20

curl

10

 

 

(lunge) punches

30

Arnold press

20

brains

10

 

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