This week we’re doing a pretty straight-ahead workout. Plenty of compound exercises to burn calories, build muscle, and increase heart rate. Three rounds.
1 leg step ups with weights | 30 |
renegade rows | 20 |
pushups | 10 |
| |
jacks | 30 |
bench press | 20 |
curl | 10 |
| |
(lunge) punches | 30 |
Arnold press | 20 |
brains | 10 |
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