Monday, October 24, 2022

Monday Workout: Not Fancy

 





I’m not feeling fancy this week, so this workout just gets the job done.  Three rounds.

 

woodchoppers

30

bench press

20

Arnold press

10

 

squat to leg lift

30

rows

20

kickbacks

10

 

 

suitcase swings

30

flies

20

Russian twists

10


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