Monday Workout: Halloween!

So just for fun, I made a Halloween workout.  I only had to finagle a couple of exercise names to do it.  “Extend triceps” is what we usually call skullcrushers (which is an awesome Halloween name, really).  And “narrow squats” just mean that we’re keeping our feet shoulder width apart or narrower, not doing sumo squats this time.  Three rounds should do it.

 

H	high knees	30
A	Arnold press	10
L	lunge	20
L	lateral raise	10
O	oblique crunch	10
W	woodchopper	30
E	extend triceps	20
E	elbow plank
N	narrow squats	20