Monday, October 3, 2022

Monday Workout: Lots of Fun






We’re doing all kinds of fun things this week.  We have twisting, lateral movement, jumping, balance work!  Hooray!  Three rounds.

 

reverse lunge twist

30

rows

20

pushups

10

 

 

squat raise

30

deadlifts

20

(Kb) hammer curl

10

 

 

lateral bounds

30

1 leg squat

20

v sit press

10

 

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