We’re doing all kinds of fun things this week. We have twisting, lateral movement, jumping, balance work! Hooray! Three rounds.
reverse lunge twist | 30 |
rows | 20 |
pushups | 10 |
| |
squat raise | 30 |
deadlifts | 20 |
(Kb) hammer curl | 10 |
| |
lateral bounds | 30 |
1 leg squat | 20 |
v sit press | 10 |
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