I was writing about balance yesterday. Here are four good balance-improving exercises:
1. Single leg squats: If necessary, hold on to a counter or a sturdy chair at first.
2. Single arm clean and press: the asymmetric nature of the exercise helps us recruit the core more.
3. Single leg deadlift: Begin using no weight and progress to holding dumbbells
4. Round lunges: The change in direction as we lunge front, side, and back makes us very conscious of the core control we need to succeed.
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