Finding time to work out is challenging, but here are three places you might be able to find some and one place we don’t want to look.
1. Between the couch cushions. Ok, not really, but couch time is one of the easiest places to repurpose time. Do we really need to watch five episodes of that show? Maybe we could cut it down to four and do a workout.
2. Looking at you, Facebook/Insta/Whatever. We all love to scroll, but maybe we should spend some time doing stuff we want to post? Let’s show our friends that we’ve been to the gym.
3. Coffee. Not the drink, the activity. Of course we need to catch up with our friends, but we don’t have to do it sitting down. Meet up with buds for a walk or run or swim. It’s a good-for-us kind of multitasking.
Here’s the place we don’t want to take the time from: sleep. We need it to be healthy, good humans.
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