So I’m not going to go all “Stop spending on avocado toast and you can afford a house” on anyone. I am going to suggest a couple of ways to save money and promote health at the same time. Here are four:
1. Don’t meet for coffee. Meet your friends for a walk or jog or bike ride. It’s cheaper and better for us.
2. Eat your veggies. In season produce is cheaper than meat and we all need the vitamins and minerals in those fruits and veggies.
3. Drink water. From the tap. This might mean we have to plan ahead and bring water with us when we exercise or go places, but it’s cheaper and better for the environment. Even if we get all fancy and add a slice of lemon it’s still cheaper.
4. Skip the car trip. Try walking or biking or public transit to get where we’re going. Again, cheaper and better for the environment and better for our bodies to get a little bonus movement.
Go play.
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