This week we’re adding a little more challenge to some exercises. Our usual step-ups get some added weight from dumbbells. Our single leg deadlift becomes harder when we have to balance and row at the same time. Slowing down our pushups makes them a lot more difficult. Of course, if these changes are not appropriate for your body, skip them! Three rounds.
step up with dbs | 30 |
1 leg deadlift row | 20 |
slow pushups | 10 |
| |
woodchoppers | 30 |
side lunges | 20 |
Arnold press | 10 |
| |
plank jacks | 30 |
renegade rows | 20 |
star plank | 10 |
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