Monday, September 12, 2022

Monday Workout: Change to Challenge






This week we’re adding a little more challenge to some exercises.  Our usual step-ups get some added weight from dumbbells.  Our single leg deadlift becomes harder when we have to balance and row at the same time.  Slowing down our pushups makes them a lot more difficult.  Of course, if these changes are not appropriate for your body, skip them!  Three rounds.

 

step up with dbs

30

1 leg deadlift row

20

slow pushups

10

 

 

woodchoppers

30

side lunges

20

Arnold press

10

 

 

plank jacks

30

renegade rows

20

star plank

10

 

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