We are continuing to work with slow repetitions to increase our time under tension. This, along with our lateral movements and our asymmetric movements, makes our workouts more challenging. Three rounds.
squat to leg lift | 30 |
slow flies | 20 |
kb ball up overhead press | 10 |
| |
(lunge) punches | 30 |
bench press | 20 |
lateral raise | 10 |
| |
overhead high knees | 30 |
kickbacks | 20 |
brains | 10 |
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