Monday, September 19, 2022

Monday Workout: Lots of ways to find challenge






We are continuing to work with slow repetitions to increase our time under tension.  This, along with our lateral movements and our asymmetric movements, makes our workouts more challenging.  Three rounds.

 

squat to leg lift

30

slow flies

20

kb ball up overhead press

10

 

 

(lunge) punches

30

bench press

20

lateral raise

10

 

 

overhead high knees

30

kickbacks

20

brains

10

 

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