Monday, September 26, 2022

Monday Workout: Planes






This week’s workout has us working in multiple planes.  We’re lunging in every direction, moving the arms up, down, and to the sides, and we’re doing some twisting.  Three rounds.

 

suitcase swing

30

plie bend extend

20

Arnold press

10

 

 

woodchoppers

30

rows

20

round lunges

10

 

 

jacks

30

bench press

20

Russian twist

10

 

No comments:

Post a Comment