This week’s workout has us working in multiple planes. We’re lunging in every direction, moving the arms up, down, and to the sides, and we’re doing some twisting. Three rounds.
suitcase swing | 30 |
plie bend extend | 20 |
Arnold press | 10 |
| |
woodchoppers | 30 |
rows | 20 |
round lunges | 10 |
| |
jacks | 30 |
bench press | 20 |
Russian twist | 10 |
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