Monday, April 4, 2022

Monday Workout: Gotta Do It






I will always love compound exercises because they do so much so efficiently!  Three rounds.

 

1 arm clean and press

30

kickbacks

20

pushups

10

 

squat to leg lift

30

deadlifts

20

YTA

10

 

 

mountain climbers

30

renegade rows

20

plank

10

 

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