Monday, April 11, 2022

Monday Workout: Kettle!






I love kettle bells because they are so flexible as a tool.  Also, they make us work hard.  Three rounds.

 

jacks

30

bench press

20

YTA

10

 

kb swings

30

kb twists

20

kb 8s

10

 

 

woodchoppers

30

flies

20

pretty princesses

10

 

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