Monday Workout: Burpees are back

I know everybody hates doing burpees, but they don’t get any easier if we never do them.  So yeah, they’re in this week’s workout.  Three rounds.

 

step ups	30
flies	20
burpees	10
(jump) squats	30
rows	20
kickbacks	10
overhead curtsy	30
bench press	20
Russian twist	10