Excuses that don’t work (sorry!):
1. But I exercised yesterday! That was then. This is now. Gotta do it again.
2. It’s too (pick one) hot, cold, rainy, windy, dry. This is why clothes and heat and air conditioning were invented.
3. I’m too tired and grumpy. It will be better afterward. Really.
4. Can’t somebody do it for me? No.
5. But I paid for my session/gym membership/ equipment! Yep. And none of it works without showing up to do it.
One that does: I am sick and/or injured. Rest.
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