Monday, April 25, 2022

Monday Workout: Let's Do It!






Why yes, yes I do love compound exercises.  Of course I do!  Lots of calorie burn in a little bit of time!  Lots of built in core work!  Let’s do it!  Three rounds.

 

clean and press

30

squats

20

pushups

10

 

suitcase swings

30

(lunge to) curl

20

renegade rows

10

 

 

jacks

30

flies

20

brains

10

 

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