Why yes, yes I do love compound exercises. Of course I do! Lots of calorie burn in a little bit of time! Lots of built in core work! Let’s do it! Three rounds.
clean and press | 30 |
squats | 20 |
pushups | 10 |
| |
suitcase swings | 30 |
(lunge to) curl | 20 |
renegade rows | 10 |
| |
jacks | 30 |
flies | 20 |
brains | 10 |
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