Pilates can be a
difficult practice to love. Loving it anyway
does bring rewards, though. Because of
the nature of Pilates exercises, we can’t hide from our bodies’ quirks. Pilates exposes the tight places, the joints
that would rather not move smoothly, the muscles that have been relying on
outside help all this time.
The good news, and there
is some, lies in those same exercises and in our minds. The Pilates repertoire helps us strengthen
the weak places, move the stuck spots, and smooth out the rough edges. Our minds get to build new pathways of
movement and new levels of acceptance for the miraculous, unique bodies we each
possess.
Breathing brings it all
together. In. Out.
Repeat.
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