All!

I like both Pilates and weight training.  I particularly like them in combination because they create synergies.

The inherent strength we get from weight training allows us to use the Pilates exercises to explore form.  When we have basic strength, more of the Pilates exercises become possible for us.

Pilates, on the other hand, tunes us in to deeper levels of movement.  When I have clients with old injuries or movement compensations, I love to throw in a few Pilates exercises to correct and train new patterns.

We need it all!