Monday Workout: Ropes (the balls are just a nice picture)

It seemed like a good week for ropes.  They work the body hard without overtaxing knees or requiring a lot of impact.  Three rounds.

rope double slams	30
bench press	20
reverse flies	10
rope alternating slams	30
flies	20
pushups	10
rope double dutch	30
kickbacks	20
Russian twist	10