I’m in the mood to have a
ball. A medicine ball. So every exercise this week uses one! If you do not have access to a medicine ball,
all the exercises except the slams can be done with dumbbells; substitute your
favorite cardio exercise for the slams (jacks, mountain climbers, jump rope,
etc.). Three rounds.
|
woodchoppers
|
30
|
|
twists
|
20
|
|
rescues
|
10
|
|
ball
slams
|
30
|
|
curls
|
20
|
|
pushups
|
10
|
|
overhead
high knees
|
30
|
|
skullcrushers
|
20
|
|
Russian
twist
|
10
|
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