Often there is another way

I wrote yesterday about getting the worst thing on the list done first.  There is a caveat:  the worst thing must actually need doing.

My focus, as a fitness professional, is on making fitness as much fun as possible.  Almost everyone can find a kind of exercise they enjoy.  For those who can’t, we strive to find a way to make it less horrible, whether that means making it quick or social or loud or whatever.

We all need to do cardio, weights, and flexibility/balance work, but that offers a wide range of possibilities.  We can swim, bike, run, dance.  We can do weights with a class or a trainer or mano-a-mano with the dumbbells.  Yoga, Pilates, stretching, circus, gymnastics can provide that supple agility we require to navigate all the unstable surfaces of life.

Even burpees can be avoided if we work it right.