Monday Workout: Asymmetry

This week we are working on some asymmetrical exercises to improve our balance and core control.  As always, adapt exercises to your personal needs (less overhead if you have shoulder problems, modifications for knee issues, etc.).  Three rounds.

1 arm clean and press	30
single leg squats	20
Bosu curls	10
mountain climbers	30
deadlifts	20
round lunges or 1 leg catch	10
plyo/regular/modified jacks	30
rows	20
pretty princesses	10