We’re going to get our
heart rates up this week. If your knees
allow it, do the jump lunges. If not, do
lunge punches or just punches. For added
challenge, hold some dumbbells in your hands when you do the bosu step
ups. Three rounds.
|
kb
swings
|
30
|
|
kb
twists
|
20
|
|
kb
8s
|
10
|
|
jump
lunges/lunge punches
|
30
|
|
upright
rows
|
20
|
|
Arnold
press
|
10
|
|
bosu
step ups
|
30
|
|
kickbacks
|
20
|
|
brains
|
10
|
No comments:
Post a Comment