I have been sitting more
than usual lately, partly because of a big sewing project, partly because of
studying. I feel like I am accomplishing
things, but I also feel… stiff. I feel
stiff even though I do all the things: I
drink lots of fluids, so I have to get up and go to the bathroom every half
hour or so. I stand up and stretch. I multitask, so I move to change the laundry
or do some cooking or put stuff away.
What helps is spending
quantity time on Pilates and yoga.
Things would be worse if I didn’t stretch a bit here and there, but what
I really need (and I think I am not alone) is enough time and space to allow
the muscles to relax for real. It’s
worth the investment of time and energy.
Let’s do it.
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