Kisses...

I love complicated systems.  Except sometimes the systems get too complicated.  That’s the moment when the KISS principle comes in handy.  I’m sure most folks have heard of it before, but just in case, it stands for “Keep It Simple, Stupid.”  (Or, if we are trying to be nicer to ourselves, we can call ourselves silly rather than stupid…)

For fitness, KISS comes down to this:  get moving fast enough to get sweaty and breathe hard, move some heavy-ish stuff, and stretch.

Go.