It is beginning to feel a
little more like fall, especially early in the morning when my dog wakes me up
to walk. Getting outside first thing in
the morning does help me stay in tune with what is going on with the seasons,
although I have to say that dark is dark no matter what season it is. I see that someone’s apples are ripening and
their persimmons are beginning to color.
A lot of roses have transitioned from bloom to hip. The air feels more energetic and slightly
damper.
Maybe our bodies want to
make a transition, too. What faded
petals can we discard? What leaves have
dried up and need to blow away? Maybe we
need to add some color. Some of us feel
more zip in the fall and it might be time to kick it up a notch on the
cardio. Others of us feel a turn inward
and might want to consider some restorative exercise like yoga or Pilates.
In any case, a fitness
change can be a good thing.
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