I love both kettle bells
and medicine balls. This week we get to
use both! Three rounds.
|
kb swings
|
30
|
|
kb twists
|
20
|
|
kb 8s or over yets
|
10
|
|
|
|
|
overhead curtseys
|
30
|
|
ball skullcrushers
|
20
|
|
ball pushups
|
10
|
|
|
|
|
(jump) squats
|
30
|
|
flies
|
20
|
|
brains
|
10
|
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