I love those multi-joint
exercises. They get the heart rate up
and boost metabolism. Three rounds.
|
suitcase
swings
|
30
|
|
squats
|
20
|
|
skullcrushers
|
10
|
|
(lunge)
punches
|
30
|
|
deadlifts
|
20
|
|
reverse
flies
|
10
|
|
plyojacks/jacks/mod
jacks
|
30
|
|
rows
|
20
|
|
pretty
princesses
|
10
|
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