This week we are doing
some work with instability. Asymmetric
exercises like the single arm clean and press force us to use more core
control. Doing some of our usual
exercises on the bosu has the same effect:
balance requires core work! Three
rounds.
|
1 arm clean and press
|
30
|
|
rows
|
20
|
|
YTA
|
10
|
|
|
|
|
bosu mountain climbers
|
30
|
|
bosu squats
|
20
|
|
bosu lateral raises
|
10
|
|
|
|
|
lunge to curl
|
30
|
|
kickbacks
|
20
|
|
barbell twist
|
10
|
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