End of the month means a little switch in format to keep our minds and bodies awake and growing! Three to four rounds, depending on time and energy.
1 min cardio | |
| |
(lunge) punches | 30 |
rows | 20 |
bench dip | 10 |
leg kicks | 30 |
skullcrushers | 20 |
Russian twist | 10 |
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