The renegade row and the plank to pike are related exercises. Skill building while we build strength for the win! Three rounds.
jacks | 30 |
good mornings/deadlifts | 20 |
renegade row | 10 |
| |
squat raise | 30 |
bench press | 20 |
truck driver | 10 |
| |
suitcase swing | 30 |
flies | 20 |
plank to pike | 10 |
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